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Non-Gassy Foods: What to Eat to Reduce Gas and Bloating
Other Tips to Avoid Gas
Gas is a natural part of life, and you can't avoid it entirely. However, if you feel that your gas is excessive, there are some extra steps you can take:
- Try digestive enzyme supplements to help break down foods with less gas production.
- Eat more slowly to swallow less air that leads to gas.
- Walk after eating.
Some studies show even 10 or 15 minutes of walking can reduce gas and improve digestion.
You also can try a food journal as you identify foods that lead to gas, using a process of elimination to see which foods lead to symptoms.
Digestive Enzymes
Digestive enzymes can include:
- Alpha galactosidase to help your body break down complex carbs in beans and vegetables
- Lactase to help your body break down lactose in dairy products
- Lipase tohelp your body break down fats
If you are considering a digestive enzyme supplement, talk to your healthcare provider.
Supplements are not FDA-regulated, so their exact ingredients and enzyme concentrations are not guaranteed. Your provid
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