How to gain arm fat for skinny girl

Consider prioritizing weight over reps.Getting your muscles tired day after day will eventually lead to increased muscle strength and growth no matter how you do it (as long as you're eating enough for your body to be able to build muscle.) However, if you're interested in big, bulky muscles, it's usually recommended that you focus on performing a few repetitions of each exercise at a high weight (rather than performing many repetitions at a low weight.) For instance, most weightlifting resources attest that, if all other factors are equal, knocking out three to six heavy reps will give you bigger muscles than doing 15-20 lighter reps.

• On the other hand, some weight trainers (including Arnold Schwarzenegger) recommend a more middle-of-the-road approach that uses medium-high resistance levels and a slightly higher number of reps (typically about 30-32 sets per week on each of the muscles.) This offers a healthy balance of strength, definition, and mass over time.

Use an "explosive" approach to weightlifting.For the fastest possible

how to gain mass in arms fast

how to gain muscle in your arms fast