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Severe presentation anxiety
How to overcome fear of speaking in meetings...
How to Get Over Meeting Anxiety
Does the thought of having to present at a work meeting keep you up at night?
Do you feel your heart pounding in your chest as you struggle to form a coherent sentence in a work meeting?
Do you feel that all your teammates can see you struggling to keep your composure as you’re delivering a simple update at a team meeting?
If you answered Yes to these questions, you might be struggling with meeting anxiety.
The bad news is that anxiety can have a detrimental effect on your work performance if left untreated.
In fact, a survey by the Anxiety & Depression Association of America (ADAA) reveals that 43% of employees with an anxiety disorder avoid participating in meetings altogether.
The good news is meeting anxiety can be managed and overcome.
In this blog post, we’re breaking down all tips on how to deal with meeting anxiety and speak more confidently in meetings.
Read on to find out:
- What are the symptoms of meeting anxiety?
- Why do you get so nervous talking in meetings?
- How to overcome meeting an
- what causes anxiety during a speaking event
- how to overcome fear of speaking in meetings