Karwa chauth thali

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  • When to eat sargi in karva chauth

    • What is sargi in karwa chauth!

    What to eat on karva chauth morning

  • What to eat on karva chauth morning
  • Can we drink water in karwa chauth fast
  • What is sargi in karwa chauth
  • Who gives sargi in karva chauth
  • Sargi food

    • Sargi Superfoods: What To Eat And Avoid Before Fasting This Karwa Chauth

    Complex Carbohydrates

    Complex carbs like whole grains, oats, and multigrain bread are excellent choices for the Sargi meal.

    These carbohydrates break down slowly, providing a steady release of glucose into your bloodstream. This helps maintain energy levels throughout the day. A 2018 study published in The American Journal of Clinical Nutrition revealed that meals rich in complex carbohydrates help maintain stable blood sugar levels, making it easier for people to endure prolonged periods of fasting.

    Examples of complex carbs:

    Multigrain roti

    Brown rice

    Oats porridge

    Quinoa salad

    Also read: Fasting Tips for Working Professionals: Essential Do’s and Don’ts

    Protein-Rich Foods

    Incorporating protein into your pre-fast meal is essential for sustained satiety.

    Sargi meaning punjabi

    Protein takes longer to digest, keeping you full and preventing muscle loss during the fast. Foods such as Greek yogurt, paneer, lentils, and eggs are excellent choices. A study in The Journal of Nutrition in 2020 highlighted that a high-protein

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