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21 Foods To Avoid With IBS: What *Not* To Eat, According To A Gastroenterologist
Anyone with irritable bowel syndrome (IBS) knows the struggle that comes with eating the wrong thing: cramps, bloating, stomach pain, constipation, diarrhea, and SO many trips to the bathroom.
(Fun, right?!)
And often it can be hard to pinpoint the *exact* food or foods you ate that caused you to feel this way, which makes it a challenge to prevent this from happening again and again.
Wouldn't a cheat sheet that lists all the foods to avoid if you have IBS be helpful?
I thought so, and did some digging, speaking to a couple of doctors and nutritionists to find the worst foods for IBS. Sadly, an official list does not exist since everyone's situation is different—there are several types of IBS after all—and there is no single treatment that works for all.
That said, there are some clear triggers for IBS worth staying away from, says NYC-based gastroenterologist and WH advisor Samantha Nazareth, MD. These ultra-processed foods, artificial sweeteners, and carbonated beverages (check out the
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