I am very thin girl how to gain weight

Have you ever thought weight gain is easier than weight loss? We’ve all been there. After all, weight gain is about eating anything in excess.

But hold on—that seemingly carefree approach might just gift you not only a few extra kilos but an unwelcome increase in abdominal fat as well! If you’ve experienced this dilemma, it’s time to change your approach.

How to gain weight fast

Shifting from mindless munching to a strategic plan opens up a world of possibilities.

To find out how to gain weight without gaining belly fat, Health Shots spoke to dietitian Anjana B Nair. Anjana says, “Gaining weight while reducing belly fat involves balancing increased calorie intake with muscle-building exercises.

Not only this but there are many other things you need to be careful about.”

11 tips to gain weight without gaining belly fat

1. Increase caloric intake

To gain weight, you need to consume more calories than your body burns.

However, it is crucial to focus on nutrient-dense foods rather than empty calories. Consume these high-

how to gain weight with stomach issues

how to gain weight without stomach fat