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What Causes Leg Cramps in Pregnancy?
By Kathleen Kennedy, MD | July 01, 2021
Did you know around half of pregnant patients get leg cramps by their third trimester?
Leg cramps tend to strike at night when you’re about to fall asleep. You might feel a sudden tightening of your muscle followed by a sharp pain.
Leg pain during pregnancy second trimester
Usually, leg cramps in pregnancy are nothing to worry about, however, sometimes they can be a sign of a more serious health problem. Let’s take a look at the common causes of leg cramps, how you can handle them at home and when to call the doctor.
Common Causes of Leg Cramps
There are many potential causes for leg cramps during pregnancy.
They tend to show up in the second and third trimesters as your body is rapidly changing.
Low Vitamin or Mineral Levels
Why: During pregnancy, hormone and diet changes can decrease your calcium and magnesium levels.
Try This:
- Taking a prenatal vitamin can help. Get tips to find the best prenatal vitamins.
- Vitamin B complex supplements might also help with leg cramps.
- Eat food high in potassium, such as bananas,
- muscle spasm in leg when pregnant
- muscle pain in legs when pregnant