How to increase height after 18

Some foods may enhance overall health, help you grow taller, or maintain your height. These may include legumes, chicken, yogurt, almonds, and leafy greens, among others.

While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and development ().

Although you can’t grow taller once you’ve reached your maximum height, certain foods can help you maintain your height by keeping your bones, joints, and body healthy and strong.

Protein, for instance, plays a key role in healthy development while also promoting tissue repair and immune function ().

Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth ().

Meanwhile, other research shows that probiotics, which are a type of beneficial bacteria often found in fermented foods, could also increase growth in children ().

Here are 11 foods that can help make you taller or maintain your height.

Beans are incredibly nutritious and a

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