How to reverse venous insufficiency

Firstly, let’s explore what chronic venous insufficiency is.

Pictures of blood pooling in legs

In normal circumstances, valves that are present in your legs help the blood to flow back up to the heart. This circulation of blood to the heart is important and forms part of the circulatory system, which makes sure all parts of your body get the necessary deoxygenated/oxygenated blood.

Chronic Venous Insufficiency damages those vital valves causing blood to pool in your lower legs.

This of course interrupts the normal functioning and circulation of blood to the rest of your body for extended periods of time. Over time, because the blood is not returned to the rest of the body as rapidly as it should, swelling and even ulcers can occur in the lower part of your body causing unbearable discomfort.

You can read more about the best treatments for venous insufficiency.

Ultimately with dedicated regular exercise, it is possible to avoid or relieve the symptoms of chronic venous insufficiency. Everyday is a brilliant opportunity to improve your gene

how to improve chronic venous insufficiency

how to improve venous stasis