Applesauce substitute for sugar in baking

However, high sugar intake is linked to several health risks, including obesity, diabetes, and heart disease. This has led many bakers to wonder:

Switching to a sugar substitute has several advantages:

• Reduced Calories
• Blood Sugar Control: People with diabetes or insulin resistance benefit from replacing sugar with low-glycemic alternatives.
• Low-Carb Baking

If you’re looking for tips on how to make other desserts healthier, check out our article on Healthy Baking Tips for Beginners.

When selecting a substitute for sugar, it’s important to consider how it will affect not only sweetness but also texture, moisture, and browning.

Factors to Consider When Choosing a Sugar Substitute

1. Sweetness Level: Some substitutes, such as Stevia and Monk Fruit, are much sweeter than sugar, so you’ll need to use less.

   Others, like Erythritol, are less sweet and may require adjustments.

2. Texture and StructureSubstitutes like honey or maple syruperythritol, better mimic the texture of sugar.
3. Flavor: Certain substitutes, like coconut sugar
   sugar replacement in baking cookies
   sugar replacement in baking for diabetics